Updated February 25, 2020 Each product we feature has been independently selected and reviewed by our editorial team. Her asthma made it difficult for her to work out hard but she was already enrolled in the Miss India International pageant. Just like green tea, black tea also has compounds which help in weight loss. Low-fat diets used to be popular, but new research found that while limiting dietary fat can lead to weight loss, other diet plans for men appear to be more effective for long-term weight and fat loss. Even if you have 30-day workout plan for weight loss, make sure that you will be able to continue the healthy habits that you have gained during those thirty days. webthehinh.com . This gives a healthy twist to your dishes. If weight loss is your goal, first look for a good weight loss diet and then an establishment. Snack - 1 clementine. It is a proven natural way to fill up the stomach and preventing yourself from gorging later. These contribute majorly towards weight loss. Instructions and recipes are included for each plan and many are available as a PDF. There are many other. Find ‘me’ time and try to keep yourself happy. Quick and Easy Convenience Plans. As a rule of thumb, weight loss is about 75% diet and 25% exercise . programwitch.com. Or have you scheduled an hour-long yoga session to work off the guilt from eating unhealthy foods? Most of these recipes do not use calorie-rich ingredients like cheese or cream, unlike Western cuisines. PDF; Size: 47 KB. Promote muscle growth and repair while curbing hunger and cravings. Low-Carb Diets and Diabetes. If you feel like it, have a small bite-sized portion to simply curb the craving. '�ƚ��(M�U�������%�$������%����8�Xq(_N��"�o�a6�f��i���$���A���h���u�jw��/^t�������ի�y����嫫ˋ�U����t�iz;��,Y���x�L�Q�N��o:���̾˾Z����W�?�~�|������߿��������w����������;^d�H�ףi�www-��h����H�0��4���(��+�G_\�^�_��8�9��$i��g�B�3²d��YL��i2�W�0x3L���ûx�&Y�c.�y_��V��2�u��>�Ƌ�㠝�`����,���p����G����jf�&���@�Y����d��߿M�d�̒���4��Ňu�^��g���yg��8�G�Szz&�v�t�f�U�\7��E�������#�rR����g���6�:��D���$���������z�.N��r�~�n����u������,�D�dv�|6u��x�6��N��>#+Q��ƫ���������4KoS�Kٯ�x� �����,��׳x���JlZ��p�f�%,:�]%�p}���̤4�����:ǣt�v��Iv�. There are many other healthy Indian snacks which are as tasty as the unhealthy ones. A well-balanced diet comprises of all the food groups in your meals and in right proportion. Articles should never make claims like “Truweight cures or treats certain diseases”. You may scoff at this wisdom, but take the instance of beauty pageant winner Mrs Sheuli Bhatia. It’s been observed that people who are maintaining their weight post-weight loss and people with normal weight are inclined to eating frequent meals on uniform time when compared to people who are overweight and obese . At first I was skeptical about this diet, that you could lose weight in such a short time. Include more of complex carbohydrates instead of simple carbohydrates and eat more fibre rich foods. Since idli is steamed and not fried, it is not laden with many calories. This fresh food diet will vitalise your body and keep your organs healthy. Each pack includes a food and activity chart to help you to track your progress. 10+ 30-Day Diet Meal Plan Examples – PDF; How 30-Day Meal Plan for Weight Loss Works. 2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette. When on a ‘diet’, a number of us look out for recipes that are not native and taste like nothing and also something raw. Day 1: After starting your day with cucumber water, â¦ It will also increase the number of calories you burn. Savor this delicious treat to keep your body hydrated and active. Here are some. Rather get a diet chart for weight loss and stick to it”. Religiously following your 30-day workout plan for weight loss is one thing and continuing healthy habit after the 30-day mark is another. (1lb to 2lbs) a week. It will benefit you in the long run. Though this is psychological, choosing smaller plates and bowls really works. Always preclude lunch with salads or chewy soups. Download. Living in India makes you accustomed to the spices and certain food habits which upon renovating could bring a lot of healthy changes. Victoria Seaver, M.S., R.D. A diet chart consisting of 2400 calories is considered one of the healthy diets for men because it induces weight loss when it is coupled with moderate physical activity. Personal Diet Plan. Download. Back in 2013 the “Bulking Diet” craze reached fever pitch. However, following the GM Diet could lead to an individual not receiving the nutrients they require. Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Try incorporating the following ingredients into your daily meal plan: For most men, this will mean consuming no more than 1,900kcal a day, and for most women, 1,400kcal. Why women in particular? Stress is like an enemy that weakens your body from all angles. By focusing on the consumption of complex carbs and low-calorie foods, the GM Diet Plan almost guarantees weight loss. If losing weight is your primary goal, then you should cut down on junk, processed food, sugary beverages, and unhealthy fats. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day—a practical way to cut both calories and carbs. Include more of complex carbohydrates instead of simple carbohydrates and eat more fibre rich foods. We tried enlisting some common myths. Also, it absorbs the extra blood cholesterol. Your complete guide to diet plans, fitness, health, nutrition, travel, style & grooming. This, in turn, helps in weight loss. The Warrior Diet Fat Loss program literally and biologically addresses the above reasons for fat gain, via special eating plans and exercise programs that force total body fat breakdown and the final elimination of stubborn fat. Although, most diet plans for men give importance to high-protein foods, but men also need to consume plenty of vegetables and fruits in order to have a well-balanced diet. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life. Shobha wears many hats with much elan. Itâs a healthy way of eating thatâs sustainable. With no follow-up, those people would have fast regained that lost kilogram making this a lost cause. To obtain further plans you will need to purchase the book. Turmeric is one such standard spice that not only adds colour to the food but also helps us in treating stomach pain, bloating, gas, heartburn, and diarrhoea. Everything around us; be it the pollution, smoke, food colours, food additives, plastics etc are all toxins and these have the potential to cause obesity. This sample meal plan is for a man aged 19-50 years of average height, healthy weight and light activity. Upon waking up: 1-2 glasses lukewarm water + lime juice The goal is to follow a well-balanced fat loss diet plan. Week 4. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. Black tea is high in polyphenols called flavonoids, a powerful antioxidant which helps in weight loss. That is until she realised diet is what contributes to 70% of weight loss! To know more about these snacks, Read here. This involves a lot of research and is quite time consuming. 1,800-Calorie Diet Plan for Weight Loss. Meal Diet Plan For Men Pdf, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Indian snacks are creamy, sugary and so delicious that thinking about them makes us salivate but if you are serious about losing weight, then there are some snacks which you need to avoid. Stay away from fried potato chips and opt for baked snacks like Khakra or baked soya chips. There are countless snacks that you need to avoid or consume less if your goal is to lose weight. Below are some benefits of the Indian diet. The articles should not mislead readers. That’s why it is very important to detox the body once in a while. Most ingredients in this diet plan are Ayurvedic ().. A vegetarian or plant-based diet is ideal for reducing the risk of obesity and related diseases ().Not to forget, Indian cuisine is known for its fresh herbs, vibrant spices, and wide variety of rich flavors. 1 cup spiced boiled corn or 1 corn on the cob + 1 cup coffee, tea or green tea/ 1 Fruit of choice / 1 glass whey protein drink. Green tea is packed with antioxidants and other powerful nutrients. There are so many healthy snacks that you can prepare from the comfort of your kitchen. Serve it with hot chapatis and your taste buds will dance with joy. Intentional Liquid Diet For Men is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Did you know none of these companies selling these weight loss products has done serious long-term studies on how to lose weight naturally? These meal plans are a selection of extracts from a number of popular diets. Read all about the common weight loss myths and why they are so! To accelerate your weight loss, limit starchy carbs to the period directly after weight training. It contains caffeine which acts as a stimulant in the body and promotes weight loss. To attain sustainable, healthy weight loss, include all the food groups with major focus on metabolism-boosting nutrients. And a whole lot of protein. In one study, obese individuals lost an average of 140 pounds (63 kg) on an ultra-low-fat diet ( … Wow!!! A moderate carb, lower fat meal plan for weight loss. Ask your doubts and get solutions. Eat smaller, more frequent meals. This helps in providing all essential nutrients to the body which promotes a healthy metabolism. Most of the weight loss diet plans provided online or by certain nutritionists look at curing the symptoms and not treating the root cause of weight issues. A balanced diet chart for weight loss that includes most of the commonly prepared Indian food for weight loss is like a cherry on the cake. bowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd. They must be clear and have relevant headers, sub-headers and conclusion. Numerous studies on how to lose weight have now lifted the curtains on how much contribution does running on the treadmill has on weight loss versus diet chart to lose weight! Target: 2000 calories, 150 g carbs, 150 g protein, 88 g fat. Always drink enough water. Drinking plenty of water will benefit your waistline and keep you full in between meals. Heading towards a party? This helps boost your metabolism and keeps you from being hungry during the day and splurging at night. It will exact revenge on your belly and hips eventually.”. Still not convinced? 8 Incredible Health Benefits of Chia Seeds, The Vegetarian Diet Plan: Weight Loss Meal Plan, Cinnamon for Weight Loss & Other Health Benefits. This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight. One of the most familiar Indian dishes, it’s red and charred. 1 bowl millet and dal khichdi + 1 bowl mixed vegetable kadhai / 2 multigrain roti + 1 bowl non-veg subji or egg bhurji +1 glass of spiced buttermilk / 2 vegetable millet uttapams + 1 bowl sambhar. 10 ml wheatgrass juice + 5 to 6 almonds and walnuts, 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass vegetable juice of choice. We tried enlisting some common myths. Diet Plans to Suit Individual Lifestyles 1-6. Weight loss is not so difficult and by following the below weight loss diet tips, one can lose weight effortlessly. With so many myths and lies floating around, weight loss has become a marketing battleground. Health Total approach includes suggesting a customised diet chart for weight loss for male with increased consumption of dietary fibre, complex carbohydrate, high protein and low-fat foods . 1 bowl fruit and veggie mixed salad of choice + 2 bran rotis (wheat roti or oat bran) + 1 bowl of non-veg subji / 1 bowl red rice or brown rice + 1 bowl dal + 1 bowl curd. Have small meals frequently and regularly. Weight loss: This diet has proven very successful for weight loss among obese individuals. That's why Men’s Health developed a weight loss plan that includes two (two!) Here's what the science says. 4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malai, 1 plate of preferred salad with vinegar dressing. Men and women in gyms were âgetting bigâ and gaining muscle with this diet plan. 1600 Calorie Diet Meal plans for 2 days. This is the plan that helped one Men’s Fitness reader lose over 60 lbs in just six months!. The anger is an emotional or mood specific response to hunger, something controlled by hormones. This ultimately helps in shedding the extra body weight. When included alongside healthy eating, certain beverages are more effective than others promoting weight loss. It is true that we are always attracted to western diet foods because of their neat looks, also you might actually find a quick result on your body while you follow a conventional diet. Ideally, depending on an individual’s rate of metabolism, weight loss of 0.5-1 kg per week is considered healthy. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life. To start with, you can consult one of Truweight’s nutritionists, absolutely FREE! I am so hopeful I will reach my goal on the next phase of this weight loss plan. A. Energy used for digestion of food or thermogenic effect of food. The nutrients present in the diet will speed up the metabolism and provides sufficient energy. that over the course of 12 months, low-carb dieters have greater decreases in body weight, body fat, cholesterol, and triglycerides compared with low-fat dieters. 3 Weight Loss Thumb rules for party hoppers: Don’t skip meals before the party, you will end up eating more. Nutrition Is It Healthy To Combine Intermittent Fasting With Keto? Puri Bhaji is extremely unhealthy as they are fried and potatoes aren’t the best vegetables to eat in the morning. Be that of a Senior Nutritionist, certified diabetes educator, print and media columnist, nutrition speaker and nutrition blogger. 1 glass of whey protein shake if missed during snack or simply a glass of warm milk. In one study, obese individuals lost an average of 140 pounds (63 kg) on an ultra-low-fat diet ( 67 ). 1 bowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd. So keep exercising. If you are a party animal, below tips can come handy. It is proven that hormones can either make you fat or even result in weight loss. One day in the week can be designated as a cheat day. According to new research published in the Journal of the Association for Consumer Research, decreasing the plate sizes can help in reducing the amount of food consumed. Read her full weight loss story here. Reduce portion sizes at your regular meals, and add small snacks in between each meal. Being a quick breakfast dish, toast butter isn’t a typical Indian dish but loved by the entire country. You have finally found the proven 10-step guide covering the #1 most effective weight loss diet for men that will help you finally see results. Wow!!! They form a complex hormonal cocktail that greatly influences hunger, feeling of fullness, even fat storage pattern and the places it gets stored. So there you go, a detailed Indian diet plan for weight loss, for all weight loss and weight management. It is the simplest way to improve overall health! Yes you can. With regular exercise, you can maintain your lost weight better. In fact, it was â and still is â a common way for professional bodybuilders to build muscle. Not only are these delicious but good for your health as well. A. Here's a hint: any diet that severely restricts calories, proteins, carbs, or fat will not work for you longterm. A single Vada Pav can have as many as 286 calories. Studies have established that nutrients such as, Research finds that excess exposure to toxins make our body store toxins in small fat pockets. The secret to your success lies in learning & applying these 10 principles of the best weight loss diet for men that we'll cover in the rest of this guide. Details. This makes you susceptible to infections among other things. Details. Cooking for her is a complimentary science and hobby. All the goodness of the fat comes from the meat and marinade and not from oils and unhealthy fats. This is the first of 12 weekly information guides, which are full of diet, healthy eating and activity advice. DO NOT FRET! In fact, it will make you starve and you will end up eating something unhealthy that will further hamper your weight loss process . They are a good source of protein and will aid you in weight loss. Hence exercise which has been revered as ‘the solution for weight loss’, only accounts for small changes in weight. Ditch the salt shaker and those additional spoons of. If you have made a good habit out from that plan and that this actually has excellent and evident results on you, then make sure that you continue doing it. By focusing on the consumption of complex carbs and low-calorie foods, the GM Diet Plan almost guarantees weight loss. Eating right is vital for effective weight loss. Adding to this, we have started consuming all kinds of junk food. 10 ml Amla juice + 3-4 walnuts and almonds mix. We are not negating the effect of exercise on health. With so much to choose from, one can never get bored with this diet. A classic Indian diet for weight loss is way better than a conventional diet in terms of taste as well as making it a habit. The addition of butter makes it fatty and unhealthy. When you crave something sweet after a meal, pop these in your mouth. Subscribe to Truweight Blogs Today! It is also known to burn fat efficiently. If you make a purchase using the links … Remember, the short-term goal is not going to yield results. Recipe suggestion from blog. Before you start the meal plan, make a pot of the Veggie Soup. If you wish to choose a weight a loss program, then we strongly suggest you ask these, 5 important questions before you join any weight loss clinic, So there you go, a detailed Indian diet plan for weight loss, for all weight loss and. Six meals. Healthy Diet Chart for Weight Loss for Men. To survive dehydration due to alcohol, keep yourself hydrated throughout the day and even in between your drinks. PDF; Size: 100 KB. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. Also, according to the American Journal of Epidemiology, Weight loss is not so difficult and by following the below. Everyone I talked to was touting bulking diets as the best meal plans for building muscle mass, fast. Skipping meals is never going to helps reduce weight. However, toast butter has no nutritional value. Articles must present both sides of the subject and should share the pros and cons if there are any. Cook food at home so that you can be more attentive towards the ingredients and find healthy alternatives to cook. With two phases, the “Lose It” phase and the “Live” phase, this diet is a top weight-loss plan for men. In a 2006 British study that compared four popular weight loss plans, for example, volunteers lost weight faster on the high-protein/low-carb plan. This diet is, however, for 7 days only, it is not intended as a long-term weight-loss strategy, so 6 days at less than 1500 won’t do you any harm. A balanced diet chart for weight loss that includes most of the commonly prepared Indian food for weight loss is like a cherry on the cake. Diet Plans. You can have those spicy dal chawal, chole, rajma, buttermilk and many more of your favourites, but in limit. It could reduce pain and increase movement in people with osteoarthritis of the knee. This gives an impression that Indian foods are unhealthy. Itâs also super helpful to prep your veggie snacksâmake 4 bags filled with baby carrots and sugar snap peas, and 3 bags filled with broccoli and cauliflower, for alternate days. You can also get your own personal calorie target using the BMI calculator. Remember to control your cravings and stay away from processed, unhealthy food if you want to achieve your goals. Not only does it release fat-storing hormones, but you also tend to reach out to sugar and salt-laden foods to cope with the stress. Just saying: A breakfast burrito *and* chips and guac are in here. A dietitian from 'The Biggest Loser' came up with this 7-day diet plan for weight loss, and it's anything but tortuous. 10 Spirulina or green leafy veggie juice + 1 fruit of your choice. Here, we will look at some proven diabetic diet plans for weight loss. Also, toxins reduce the pace of metabolism that eventually, slow down the process of weight loss. But the truth is, we have simply forgotten our staple foods and become too dependent on rice. The 5:2 diet is based on a principle known as intermittent fasting (IF), where you eat normally for 5 days a week and fast on the other 2. You will be tempted to eat less rice or roti or whatever is for lunch. The Warrior Diet Fat Loss Program 1 Introduction The Warrior Diet Fat Loss Program is a revolutionary program specially designed to help you lose fat and in particular stubborn fat. So, keep a check on your hormonal influences. And one such coping mechanism is the increased secretion of stress hormones. Take up exercises while watching your favorite serials. PDF; Size: 26 KB. 1 bowl vegetable and mixed seeds salad + 2 multigrain roti + 1 non-veg subji or dal of your choice / 1 bowl red or brown rice + 1 bowl mix veg sambhar + 1 egg bhurji. Even she had thought that she could burn off a bad diet by light exercise. Ensure adequate amounts of lean protein are included as well like steamed fish and grilled chicken. 1 bowl sprout salad of choice / 1 bowl mixed veggies chunky soup. There are a lot of diet fads you can find across the Internet. It only took me 40 days on Burn the Fat to lose 17.2. Below, we have also provided a month-long weight loss diet chart recommended by experts. A healthy diet chart for weight loss for female is hence the key to over wellness both inside and outside. How to Create a Personalized Meal Plan. This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight. Although, most diet plans for men give importance to high-protein foods, but men also need to consume plenty of vegetables and fruits in order to have a well-balanced diet. Technically, any diet with less than 45% of daily calories from carbs could be considered low carb. A dietitian from 'The Biggest Loser' came up with this 7-day diet plan for weight loss, and it's anything but tortuous. With so many diet options to choose from, it can be hard to find a weight loss plan to suit you. Below are some healthy drinks to include in your diet if you want to lose weight. are nothing but regular foods that have concentrated with nutrients. Here are 16 diet meal plans to guide you towards healthy eating that are good for weight loss. Each pack includes a food and activity chart to help you to track your progress. Research finds that BMR is responsible for 60 to 80% of energy expenditure, another 10% by digestion which leaves only 10 – 30% of energy or calorie burn by physical activity. Also, toxins reduce the pace of metabolism that eventually, slow down the process of weight loss. There is a term for that, and it is called hangry! These contribute majorly towards weight loss. 1 bowl fruit and veggie mixed salad of choice + 2 bran rotis (wheat roti or oat bran) + 1 bowl of non-veg subji / 1 bowl red rice or brown rice + 1 bowl dal + 1 bowl curd. But can you have that food throughout your life? Despite the name, we presume it is high in fat but buttermilk generally holds no butter and is actually low in fat. Another important ingredient we use is curd, which is made from fermented milk which keeps the digestive tract healthy, thanks to the good bacteria it contains. small breakfasts. common weight loss myths and why they are so! With a Masters in Nutrition, she strongly believes in the prophylactic power in foods. Make 2 servings of Overnight Oats, so they can soak in the fridge. (1lb to 2lbs) a week. This results in overeating . Also, home-cooked food helps in better planning of food preparations, for days in advance. “Exercise or physical activity only brings about SMALL changes in weight. Liquid Diet For Men in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. The first phase allows you to lose up ten pounds within the first two weeks. All the benefits of a delivered food diet, at lower cost, from brands you are familiar with. Weight Loss Diet for Men Principle #1 – Stop Dieting And Start Using A Lifestlye Eating Plan. In fact exercising has its own line of benefits on lifestyle conditions and hence important too! So you thought that burger hurts your waistline by only helping you pile on the calories? So just by eating right, we can do loads already! There are many delicious foods and beverages to choose from when following a lacto-vegetarian diet for weight loss. Never at any point during the diet, starve yourself. Download. We applaud your commitment but don’t get robbed. Read all about the. This simple 1,800-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. However, we have put together a diet plan for weight loss with Indian food. Stuffed with creamy potatoes and pan-fried, they make the perfect food but aren’t good for the body. Hence, always focus on clean, healthy eating that promotes weight loss and at the same time can be adopted throughout your life. We've done the hard work of planning for you and mapped out seven full days of meals and snacks to help you lose weight while following an 1,800-calorie diet. 1600 Calories and above will suit men. You can have this for dinner or lunch and it will not only satisfy your hunger but will also help you with weight loss. A diet chart consisting of 2400 calories is considered one of the healthy diets for men because it induces weight loss when it is coupled with moderate physical activity. Can I lose weight without doing exercise? Intentional. The term Stubborn Fat refers to the tenacious fat tissue known to be almost impossible to be removed, even by hard diet and exercise. 2. The equilibrium between calorie consumption and calorie expenditure is essential to lose weight and its healthy maintenance. Diet Meal Plan. Do not gloss or obsess or tailor a weight loss plan solely around exercise. nutrition What Happened When This Guy Followed Hugh Jackman's 'Wolverine' Diet. If you wish to choose a weight a loss program, then we strongly suggest you ask these 5 important questions before you join any weight loss clinic. So when you are hungry, try drinking water first. Since women are more prone to stress, try to calm down before undertaking any diet plan. A lot of bodybuilders go through periods of âbulkingâ where they increase body mass (muscle and fat), followed by a âcuttingâ phase where the excess body fat is burned off later. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. Under normal circumstances, the minimum is 1200 for women, 1500 for men, and height and weight have no bearing – these are what the body requires to avoid starvation. 1600 Calorie Diet A sample from the NHLBI. Indian Diet Plan For Weight Loss And Healthy Tips To Lose Weight In 4 Weeks, Postgraduate Degree in Dietetics & Applied Nutrition. This can help you have fewer alcoholic drinks too. File Format. As a very basic guide, daily calories under 1600 will suit a smaller-framed woman looking to lose weight. Always remember, a well-balanced diet is not just for weight loss but it can also be a way to retain your health and beauty. The amount of weight loss achieved with the 1,500 diet plan will also factor in age, size, activity level, and calorie intake. All articles must be based on scientific evidence published in reputed publications. 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